1 serving (250 grams) contains 550 calories, 15.0 grams of protein, 25.0 grams of fat, and 60.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
518.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 56.6 g | 20% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pita tehini falafel
Pita Tehini Falafel is a popular dish originating from Middle Eastern cuisine, combining bold flavors and wholesome ingredients. It features falafel, crispy ground chickpea fritters seasoned with garlic, cumin, and parsley, nestled in a soft pita bread. The falafel is complemented by tehini, a rich sesame paste sauce, and often garnished with fresh vegetables like tomatoes, cucumbers, and lettuce, with optional additions such as pickles or spicy sauce. This dish is packed with plant-based protein from the chickpeas and heart-healthy fats from the tehini, making it a satisfying vegetarian option. It also offers fiber for digestion and essential vitamins and minerals from the fresh veggies. However, falafel may be fried, which increases calorie and fat content, so baking is a lighter alternative. When enjoyed in moderation, Pita Tehini Falafel can be a delicious and nourishing choice for a balanced meal.
