1 serving (200 grams) contains 300 calories, 12.0 grams of protein, 7.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 4.7 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pita sandwixh
The Pita Sandwich is a versatile and wholesome dish originating from Mediterranean and Middle Eastern cuisine. This dish features a soft, pocket-like pita bread stuffed with a variety of fillings, such as grilled chicken, falafel, fresh vegetables like lettuce, tomatoes, and cucumbers, and toppings like hummus, tzatziki, or tahini sauce. Rich in protein from lean meats or plant-based options like chickpeas, it’s balanced with fiber-packed veggies and healthy fats from olive oil-based sauces. Pita bread adds carbohydrates for energy, but whole-grain versions boost its nutritional value. While this sandwich is generally health-conscious, calorie-conscious individuals should monitor high-calorie dressings or fried fillings like falafel. Customizable and nutrient-dense, it’s an excellent choice for a satisfying meal that fits various diets and preferences.
