1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pita sandwich with vegetables
The Pita Sandwich with Vegetables is a fresh and flavorful dish rooted in Middle Eastern cuisine, popular for its versatility and nutritious ingredients. This sandwich typically includes a portion of whole wheat or traditional pita bread, filled with an assortment of vibrant vegetables such as lettuce, tomatoes, cucumbers, onions, and bell peppers. Additional ingredients may include hummus, tzatziki sauce, or a lean protein like grilled chicken or falafel. Rich in fiber and essential nutrients, the vegetables and whole-grain pita make it a heart-healthy option. Hummus and olive oil-based dressings provide healthy fats, while protein additions can enhance satiety and muscle repair. However, calorie and sodium content could increase with heavy sauces or fried proteins, which are worth monitoring for a balanced diet. This sandwich strikes a rewarding balance between taste and nutrition, making it a convenient and wholesome choice for most dietary lifestyles.
