One cup of Pita sandwich with vegetables is around 236.6 grams and contains approximately 394.3 calories, 12.6 grams of protein, 7.9 grams of fat, and 71.0 grams of carbohydrates.
Pita Sandwich With Vegetables is a vibrant and nutritious delight that brings the flavors of the Mediterranean right to your plate. Packed with fresh ingredients like crisp lettuce, juicy tomatoes, crunchy cucumbers, and colorful bell peppers, this sandwich is a feast for your senses. The warm, soft pita serves as a perfect pocket, holding everything together while adding its own subtle flavor. With its high fiber content and an array of vitamins, it's a healthy choice that’s low in calories but rich in taste. Ideal for a quick lunch or a light dinner, this sandwich not only satisfies your hunger but also nourishes your body. Enjoy a delicious and guilt-free meal today!
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 631.0 mg | 27% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 11 g | 39% | |
| Sugars | 7.9 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.0 mg | 7% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 552.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
