1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pita sandwich with vegetables and sprouts
The Pita Sandwich with Vegetables and Sprouts is a fresh, flavorful dish inspired by Mediterranean and Middle Eastern cuisine. This wholesome option features a soft, whole-grain pita pocket generously filled with a colorful mix of crisp seasonal vegetables, such as cucumbers, tomatoes, bell peppers, and leafy greens. Nutritious sprouts, often alfalfa or bean sprouts, add a crunchy texture and boost the meal's vitamin content. A light drizzle of hummus or tahini sauce enhances the taste while keeping the dish plant-based and heart-healthy. Packed with fiber, vitamins, and antioxidants, this sandwich supports digestion and overall wellness. As a low-calorie, nutrient-dense option, it is ideal for those seeking balanced and satisfying meals. However, depending on the fillings and sauces, sodium or fat content may vary, so mindful choices can ensure it remains a guilt-free indulgence.
