1 serving (200 grams) contains 300 calories, 12.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 217.6 mg | 72% | |
| Sodium | 529.4 mg | 23% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 4.7 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pita sandwich with vegetables and egg
The Pita Sandwich with Vegetables and Egg is a savory, nutritious meal inspired by Mediterranean cuisine. This dish combines a warm, fluffy pita bread stuffed with a medley of fresh vegetables like lettuce, tomato, cucumber, and bell peppers, paired with a protein-packed boiled or scrambled egg. The addition of a light dressing or hummus enhances its flavors while maintaining its health appeal. The pita provides a source of carbohydrates, while the vegetables are rich in vitamins, minerals, and fiber, supporting digestion and overall wellness. The egg contributes high-quality protein, essential for muscle health and energy. While generally low in saturated fat, the sandwich's specific nutritional value may vary based on added sauces or preparation methods. Perfect for a balanced meal or snack, this dish is a delicious way to enjoy a wholesome blend of flavors and nutrients.
