1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pita sandwich with tomato and cream cheese
The Pita Sandwich with Tomato and Cream Cheese is a simple yet flavorful dish rooted in Mediterranean-inspired cuisine. This sandwich features a soft, whole wheat pita filled with sliced ripe tomatoes and a generous spread of creamy, tangy cream cheese. Often garnished with herbs such as basil or oregano, it offers a fresh and vibrant taste. Nutritionally, the sandwich delivers a good balance of carbohydrates, vitamins, and protein. The tomatoes are rich in antioxidants, particularly lycopene, which supports heart health and immunity. Whole wheat pita adds fiber, aiding digestion. However, cream cheese provides fats and calories that may be less suitable for strict low-fat diets, so portion control is recommended. This quick and portable meal is perfect for a light lunch or snack, appealing to those seeking simplicity with a hint of Mediterranean flair.
