1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pita sandwich with meat and onions
A pita sandwich with meat and onions is a delicious handheld dish often associated with Middle Eastern and Mediterranean cuisines. Typically, it consists of a soft and warm pita bread pocket filled with seasoned and grilled meat such as chicken, beef, or lamb, and topped with sautéed or fresh onions. Other toppings like fresh vegetables, creamy sauces, or tangy yogurt may enhance the flavor profile. The grilled meat provides a rich source of protein, essential for muscle repair and overall energy, while onions offer antioxidants and vitamins that support immune health. However, depending on preparation methods, some versions may be higher in calories, sodium, or saturated fats due to cooking oils, marinades, or added sauces. Choosing whole-grain pita and moderate portions can enhance its nutritional balance. This tasty and filling option is perfect for a quick, flavorful meal that showcases global inspiration.
