1 serving (200 grams) contains 300 calories, 18.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 4.7 g | ||
| protein | 21.2 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pita sandwich with ham and greens
The Pita Sandwich with Ham and Greens combines a flavorful mix of tender ham, fresh leafy greens, and creamy dressing all tucked into a soft, whole-grain pita bread. Inspired by Mediterranean cuisine, this convenient handheld meal offers a balance of protein from the ham and essential vitamins and minerals from the greens. The whole-grain pita provides dietary fiber, supporting digestion and prolonged energy. While ham is an excellent source of protein, it may be high in sodium, so moderation is key for a balanced meal. Customize the sandwich with additional veggies or lighter dressing options to enhance its health benefits. Perfect for a quick lunch or snack, this pita sandwich delivers a satisfying blend of taste and nutrition in every bite.
