One cup of Pita sandwich with ham and greens is around 236.6 grams and contains approximately 4.7 calories, 23.7 grams of protein, 15.8 grams of fat, and 63.1 grams of carbohydrates.
Pita Sandwich With Ham And Greens is a delicious blend of flavors and textures, perfect for a quick meal or snack. This Mediterranean-inspired sandwich features fresh, soft pita bread, generously filled with lean, succulent ham and a vibrant mix of fresh greens like lettuce, spinach, and crunchy cucumbers. With its rich source of protein from the ham and the vitamins from the greens, this sandwich offers a balanced option for health-conscious eaters. It's light yet satisfying, making it a delightful choice for lunch or a picnic. Enjoy the wholesome goodness of Pita Sandwich With Ham And Greens today!
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Nutrition Information
Calories |
4.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
