1 serving (200 grams) contains 400 calories, 20.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 8.2 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.3 mg | 78% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pita sandwich with egg and sausage
The Pita Sandwich with Egg and Sausage is a tasty fusion of Mediterranean-inspired cuisine and classic breakfast flavors. It features a soft, fluffy pita pocket filled with a savory blend of scrambled or fried egg, seasoned sausage, and fresh toppings like baby spinach, tomatoes, or onions. Often dressed with a tangy sauce or hummus, this handheld meal offers a balanced combination of protein, healthy fats, and carbs. The eggs provide essential nutrients like vitamin D and choline, while the vegetables add fiber and vitamins. However, the sausage may be high in sodium and saturated fat, so consider opting for leaner alternatives like chicken sausage for a healthier twist. Served warm and portable, this sandwich is a satisfying, protein-packed option for breakfast or a quick meal on the go.
