1 serving (200 grams) contains 300 calories, 12.0 grams of protein, 8.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 4.7 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pita sandwich
A pita sandwich is a versatile dish rooted in Middle Eastern cuisine, featuring soft, round pita bread often split to form a pocket. Typically filled with ingredients like lean proteins, such as grilled chicken, falafel, or lamb, it’s complemented by fresh vegetables including lettuce, tomatoes, cucumbers, and onions. Popular spreads like hummus, tzatziki, or tahini add rich flavor, while optional additions like feta cheese or olives enhance its Mediterranean authenticity. Pita bread is relatively low in fat, making it a lighter option compared to other sandwich bases, though the healthiness largely depends on the filling and sauces. Packed with fiber and nutrients from the vegetables and protein choices, pita sandwiches can support balanced eating when prepared thoughtfully. For those mindful of calories or sodium, moderation with sauces and toppings is recommended. Easy to customize, this sandwich is both a nutritious and satisfying choice for diverse palates.
