1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pita sandwich mediterranean
The Pita Sandwich Mediterranean is a flavorful dish inspired by Middle Eastern and Mediterranean cuisines. This sandwich features a soft, warm pita bread stuffed with ingredients such as grilled chicken or falafel, fresh vegetables like cucumber, tomato, and lettuce, and a dollop of creamy hummus or tzatziki sauce. Packed with fiber, protein, and essential nutrients from its whole-food ingredients, it offers a balanced option for a satisfying meal. The grilled chicken provides lean protein, while falafel adds a hearty plant-based alternative. Fresh veggies contribute vitamins and hydration, and the sauces deliver healthy fats from olive oil and tahini. However, some versions may be higher in sodium or calories depending on portion sizes and the addition of fried items or extra sauces. Opting for whole-grain pitas and moderate toppings can enhance its overall nutritional profile, making it a wholesome choice for those seeking Mediterranean-inspired flavors.
