Pita pocket

Pita pocket

Grain

Item Rating: 71/100

1 serving (60 grams) contains 165 calories, 5.5 grams of protein, 1.5 grams of fat, and 33.0 grams of carbohydrates.

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660
calories
22.0
protein
132
carbohydrates
6
fat

Nutrition Information

1 cup (240g)
Calories
660
% Daily Value*
Total Fat 6 g 7%
Saturated Fat 0.8 g 4%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1288.0 mg 56%
Total Carbohydrates 132 g 48%
Dietary Fiber 8.0 g 28%
Sugars 4.0 g
protein 22.0 g 44%
Vitamin D 0 mcg 0%
Calcium 80.0 mg 6%
Iron 7.2 mg 40%
Potassium 240 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

78.8%
13.1%
8.1%
Fat: 54 cal (8.1%)
Protein: 88 cal (13.1%)
Carbs: 528 cal (78.8%)

About Pita pocket

Pita Pocket is a versatile and nutritious dish originating from Middle Eastern cuisine. It typically consists of soft, whole-grain pita bread stuffed with a variety of fillings, such as grilled chicken, falafel, fresh vegetables, hummus, or tzatziki sauce. This meal offers a balanced combination of protein, fiber, and vitamins, making it a satisfying choice for a healthy diet. Whole-grain pita provides sustained energy and promotes digestion, while lean protein and fresh produce support muscle health and immunity. Depending on the filling, it can be tailored for vegetarian, vegan, or low-calorie diets. However, aspects like added creamy sauces or fried fillings may increase caloric and fat content, so mindful choices are key. Compact and portable, Pita Pocket is a wholesome option for on-the-go meals that combines authentic flavor with nutritious benefits.