1 serving (60 grams) contains 165 calories, 5.0 grams of protein, 1.0 grams of fat, and 33.0 grams of carbohydrates.
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Nutrition Information
Calories |
660 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1288.0 mg | 56% | |
| Total Carbohydrates | 132 g | 48% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 4.0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 6 mg | 33% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pita
Pita is a soft, round, and versatile flatbread that originates from the Middle East and Mediterranean regions. Made from basic ingredients like flour, water, yeast, and salt, it is baked at high temperatures, causing it to puff up and create a characteristic pocket ideal for stuffing with savory fillings. Whole wheat pita is a healthier option, offering more fiber, vitamins, and minerals than the traditional white flour version. Low in fat and cholesterol, pita is a good source of complex carbohydrates, providing sustained energy. Its versatility makes it a staple in a variety of cuisines, used for wraps, dips like hummus, or as a base for toppings. However, store-bought options can sometimes be high in sodium, so it’s worth checking labels. Whether embracing its mild taste or pairing it with nutrient-dense ingredients, pita can be part of a balanced, wholesome diet.
