Pita gyros

Pita gyros

Lunch

Item Rating: 63/100

1 serving (250 grams) contains 550 calories, 30.0 grams of protein, 25.0 grams of fat, and 50.0 grams of carbohydrates.

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518.9
calories
28.3
protein
47.2
carbohydrates
23.6
fat

Nutrition Information

1 cup (235.8g)
Calories
518.9
% Daily Value*
Total Fat 23.6 g 30%
Saturated Fat 7.5 g 37%
Polyunsaturated Fat 0 g
Cholesterol 47.2 mg 15%
Sodium 1132.1 mg 49%
Total Carbohydrates 47.2 g 17%
Dietary Fiber 2.8 g 10%
Sugars 4.7 g
protein 28.3 g 56%
Vitamin D 0 mcg 0%
Calcium 94.3 mg 7%
Iron 1.9 mg 10%
Potassium 283.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

36.7%
22.0%
41.3%
Fat: 212 cal (41.3%)
Protein: 113 cal (22.0%)
Carbs: 188 cal (36.7%)

About Pita gyros

Pita Gyros is a popular Greek dish that combines tender, seasoned meat—typically pork, chicken, or lamb—cooked on a vertical rotisserie and sliced thin. The savory meat is served wrapped in a soft, fluffy pita bread, along with fresh vegetables like tomato, onion, and lettuce, and is often accompanied by creamy tzatziki sauce made from yogurt, cucumber, garlic, and herbs. Originating in Greece, this street-food favorite delivers a hearty balance of protein, fiber, and healthy fats. While the fresh veggies and yogurt-based sauce contribute beneficial nutrients and probiotics, the dish can also be higher in calories and sodium, particularly if served with added sauces or fried potatoes tucked inside. For a lighter option, opting for grilled chicken gyros with extra vegetables and less sauce can help keep it nutritious while still flavorful.