Pita crisps

Pita crisps

Snack

Item Rating: 62/100

1 serving (30 grams) contains 130 calories, 3.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.

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1040.0
calories
24
protein
160.0
carbohydrates
32.0
fat

Nutrition Information

1 cup (240g)
Calories
1040.0
% Daily Value*
Total Fat 32.0 g 41%
Saturated Fat 4.0 g 20%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1600.0 mg 69%
Total Carbohydrates 160.0 g 58%
Dietary Fiber 8.0 g 28%
Sugars 8.0 g
protein 24 g 48%
Vitamin D 0 mcg 0%
Calcium 80.0 mg 6%
Iron 4.0 mg 22%
Potassium 320.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

62.5%
9.4%
28.1%
Fat: 288 cal (28.1%)
Protein: 96 cal (9.4%)
Carbs: 640 cal (62.5%)

About Pita crisps

Pita Crisps are a crunchy, snackable twist on traditional pita bread, originating from Middle Eastern cuisine. Made from baked pita bread slices, these crisps are typically seasoned with a blend of olive oil, sea salt, and herbs like thyme or oregano. They offer a satisfying crunch that makes them a versatile choice for dipping into hummus, yogurt-based dips, or enjoying on their own. Pita Crisps are often a healthier alternative to conventional fried chips, as they are baked rather than fried. Rich in carbohydrates for energy, they can provide some fiber depending on whether they’re made from whole-grain or white pita bread. However, their sodium content can be significant, especially in pre-packaged varieties, so moderation is key. Pairing them with nutrient-rich dips or fresh vegetables can enhance their health benefits, making them a balanced option for snacking or entertaining.