Pita chicken salad

Pita chicken salad

Lunch

Item Rating: 75/100

1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.

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330.2
calories
23.6
protein
33.0
carbohydrates
11.3
fat

Nutrition Information

1 cup (235.8g)
Calories
330.2
% Daily Value*
Total Fat 11.3 g 14%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 0 g
Cholesterol 47.2 mg 15%
Sodium 566.0 mg 24%
Total Carbohydrates 33.0 g 12%
Dietary Fiber 4.7 g 16%
Sugars 3.8 g
protein 23.6 g 47%
Vitamin D 0 mcg 0%
Calcium 75.5 mg 5%
Iron 1.9 mg 10%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

40.2%
28.8%
31.0%
Fat: 101 cal (31.0%)
Protein: 94 cal (28.8%)
Carbs: 132 cal (40.2%)

About Pita chicken salad

Pita Chicken Salad combines tender, grilled chicken with crisp lettuce, juicy tomatoes, cucumber slices, and zesty red onions, all tucked into a warm, soft pita pocket. Inspired by Mediterranean flavors, this dish often includes a dollop of creamy tzatziki or a drizzle of olive oil-based dressing for added zest. Packed with protein from the chicken, it provides energy and supports muscle repair, while the fresh vegetables deliver essential vitamins, minerals, and fiber for digestion and overall wellness. The pita offers an enjoyable yet moderate source of carbohydrates. While the dish can be low in saturated fats, calorie-conscious diners should take note of added dressings or sauces that might increase fat and sodium content. A balanced and flavorful option, Pita Chicken Salad is a satisfying way to enjoy Mediterranean-inspired cuisine while nourishing your body.