1 serving (60 grams) contains 165 calories, 5.5 grams of protein, 1.5 grams of fat, and 33.0 grams of carbohydrates.
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Nutrition Information
Calories |
660 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 132 g | 48% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 4.0 g | ||
| protein | 22.0 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 6 mg | 33% | |
| Potassium | 280.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pita brot
Pita bread is a soft, round, and pocket-style flatbread that originates from Middle Eastern and Mediterranean cuisines. Traditionally made with simple ingredients like flour, water, yeast, and salt, its airy texture comes from baking at high temperatures, which creates its signature hollow center. Pita serves as a versatile staple, ideal for wraps, dipping into hummus, or stuffing with fresh vegetables and lean proteins. Nutritionally, pita bread provides carbohydrates for energy and is often low in fat. Whole wheat versions offer added fiber, which supports digestion and keeps you feeling fuller longer. While white pita may lack nutritional density, opting for whole grain varieties boosts vitamins and minerals. Moderation is key, as it can be calorie-dense when paired with high-fat fillings or dressings. Pita bread's adaptability and nourishing qualities make it a popular choice in balanced, health-conscious meals.
