1 serving (60 grams) contains 165 calories, 5.5 grams of protein, 1.5 grams of fat, and 33.0 grams of carbohydrates.
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Nutrition Information
Calories |
660 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 132 g | 48% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 4.0 g | ||
| protein | 22.0 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 6 mg | 33% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pita brood
Pita brood, commonly known as pita bread, is a staple in Middle Eastern and Mediterranean cuisine. This round, flat bread is made from simple ingredients like wheat flour, water, yeast, and salt, creating a soft texture with a distinctive pocket when baked. Traditionally used as a vessel for dips, spreads, or fillings, pita bread is versatile and pairs well with flavorful dishes like hummus, falafel, or shawarma. Nutritionally, it provides carbohydrates for energy, with fiber content varying depending on whether whole wheat flour is used. Whole wheat pita is a healthier option, offering more nutrients like B vitamins and minerals, as well as better digestion support. Standard pita can be less nutrient-dense and may contain added sugar or preservatives. It’s relatively low in fat, but toppings and fillings can impact its healthiness. Ideal for balanced meals, pita bread remains a beloved choice worldwide.
