One cup of Pita bread with yogurt is around 236.6 grams and contains approximately 473.2 calories, 15.8 grams of protein, 9.5 grams of fat, and 78.9 grams of carbohydrates.
Pita Bread With Yogurt is a delicious and versatile dish that hails from Middle Eastern cuisine. Soft, fluffy pita bread serves as the perfect vessel for creamy, tangy yogurt, often enriched with fresh herbs like mint or dill. This delightful combination offers a healthy source of carbohydrates and protein, making it a satisfying snack or meal option. Yogurt, packed with probiotics, supports gut health, while pita bread provides a delightful bite. Enjoy it as a dip, spread, or alongside grilled meats and vegetables for a nutritious and tasty experience that celebrates the flavors of the Mediterranean!
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 16.0 mg | 5% | |
| Sodium | 789 mg | 34% | |
| Total Carbohydrates | 78.9 g | 28% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 237.0 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
