1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pita bread with yogurt
Pita bread with yogurt is a simple and nutritious dish rooted in Middle Eastern and Mediterranean cuisine. Pita bread, a soft and fluffy flatbread made from flour, water, yeast, and salt, serves as the base. The yogurt topping, often plain or Greek, is creamy, protein-rich, and packed with probiotics that support gut health. Sometimes the dish is complemented by fresh herbs like mint or dill, a drizzle of olive oil, or a sprinkle of spices like sumac or za’atar, enhancing its flavor and nutritional value. The combination provides a balance of carbohydrates, protein, and healthy fats, making it a satisfying snack or light meal. However, portion control is key, as pita can be refined, and calorie content increases when additional toppings like oils or spreads are added. Overall, it’s a wholesome option when made with fresh, simple ingredients.
