1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 4.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9.5 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pita bread with tomato sauce
Pita bread with tomato sauce is a simple yet flavorful dish popular in Mediterranean and Middle Eastern cuisine. The base, pita bread, is a soft, round flatbread typically made from wheat flour, water, yeast, and salt. It is paired with tomato sauce, often prepared using fresh tomatoes, olive oil, garlic, and herbs such as oregano or basil. This combination delivers a hearty, nutritious option packed with vitamins, minerals, and a touch of zest. High in fiber and low in saturated fat, pita bread supports digestive health, while tomato sauce provides antioxidants like lycopene, which may promote heart health and combat inflammation. However, toppings like cheese or added sugars in pre-made tomato sauce may increase calorie and sodium content, so moderation is key. This versatile dish can be enjoyed as a snack, appetizer, or light meal and is ideal for those seeking a balanced yet satisfying option.
