1 serving (100 grams) contains 275 calories, 8.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
654.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pita bread with hummus
Pita bread with hummus is a classic Middle Eastern dish celebrated for its simplicity and nutritional benefits. Pita bread, a soft, round flatbread made primarily from wheat flour, pairs perfectly with hummus, a creamy dip crafted from blended chickpeas, tahini (sesame seed paste), olive oil, lemon juice, and garlic. Originating in the Levant region, this combination has become a global favorite. Nutritionally, hummus is a rich source of plant-based protein, fiber, healthy fats, and essential vitamins like B6 and folate. Pita bread adds carbohydrates for energy, though opting for whole-grain varieties increases fiber content. While hummus is heart-healthy and nutrient-dense, portion control is key, as its caloric content stems from healthy oils and tahini. Together, pita and hummus make a balanced snack or appetizer, offering a mix of protein, carbs, and healthy fats while evoking the warm, vibrant flavors of Middle Eastern cuisine.
