1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 6.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 18.9 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pita bread with banana and cream
Pita Bread with Banana and Cream is a delightful fusion dish that blends Middle Eastern cuisine with a tropical twist. This dish features soft, whole-wheat pita bread topped with ripe banana slices and a dollop of fresh cream or Greek yogurt. The natural sweetness of bananas pairs beautifully with the creamy richness, offering a satisfying and nutritious snack or light dessert. Packed with potassium and fiber from the bananas, and calcium and protein from the cream or yogurt, it’s a balanced way to fuel your day. Using whole-wheat pita bread adds extra fiber, promoting digestion and long-lasting energy. However, moderation is key, as the cream can contribute added fat and calories. For a healthier option, you can substitute low-fat yogurt for cream, keeping the dish light yet indulgent. Perfect as a quick breakfast or midday refreshment, this simple yet flavorful combination is both nourishing and versatile.
