1 serving (57 grams) contains 149 calories, 5.6 grams of protein, 1.0 grams of fat, and 31.9 grams of carbohydrates.
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Nutrition Information
Calories |
262 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.7 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 1.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 421 mg | 18% | |
| Total Carbohydrates | 55.9 g | 20% | |
| Dietary Fiber | 6.1 g | 21% | |
| Sugars | 2.9 g | ||
| protein | 9.8 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15 mg | 1% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 170 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pita bread
Pita bread is a soft, round flatbread that originated in the Middle East and is a staple in Mediterranean cuisine. Made primarily from simple ingredients such as flour, water, yeast, and salt, it has a light texture and is often baked at high temperatures, creating its signature pocket when sliced. Pita bread is a versatile option for wraps, dips, or sandwiches, pairing well with hummus, falafel, or grilled meats. Nutrition-wise, it serves as a source of carbohydrates and contains some protein and fiber, especially in whole wheat varieties. Whole wheat pita is generally a healthier option, offering more nutrients and aiding digestion. While pita bread is low in fat, consuming it with high-calorie or high-fat fillings can increase its caloric content. Overall, pita bread is a balanced and adaptable choice within a nutritious diet when eaten mindfully.
