1 serving (100 grams) contains 275 calories, 8.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
654.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pita and hummus
Pita and hummus is a classic pairing rooted in Middle Eastern cuisine, loved for its simplicity and rich flavors. The dish features pita bread, a soft, round flatbread made from flour, water, yeast, and salt, often baked to achieve a light and fluffy texture. Hummus, a creamy dip, is traditionally made by blending chickpeas, tahini (sesame seed paste), olive oil, lemon juice, garlic, and a touch of salt. This combination is a nutritious snack or meal component, high in plant-based protein and fiber from chickpeas, healthy fats from olive oil and tahini, and essential vitamins and minerals. Pita bread provides carbohydrates for energy, but whole-grain versions offer more fiber and nutrients. While overall healthy, moderation is key, as hummus can be calorie-dense, and certain store-bought varieties may contain added oils or sodium. It's a versatile and flavorful option that caters to a variety of diets.
