1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.1 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pisto
Pisto is a traditional Spanish dish similar to ratatouille, originating from the La Mancha region. Made with a blend of fresh vegetables like tomatoes, zucchini, bell peppers, onions, and eggplant, it's lightly sautéed in olive oil and seasoned with garlic, salt, and sometimes a touch of paprika. Often served as a side dish, appetizer, or topping for bread, Pisto is a versatile and healthful option. Rich in fiber, vitamins, and antioxidants from its vegetables, it provides essential nutrients while being low in calories. The use of olive oil, a source of healthy fats, further contributes to its nutritional value, supporting heart health. However, its calorie content can increase if generous amounts of oil are used, so moderation is recommended. Naturally gluten-free and vegetarian, Pisto is a wholesome choice that embodies the simplicity and vibrant flavors of Mediterranean cuisine.
