1 serving (20 grams) contains 120 calories, 3.0 grams of protein, 10.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
1428.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 119.0 g | 152% | |
| Saturated Fat | 17.9 g | 89% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 23.8 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 1190.5 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pistacio spread
Pistachio spread is a creamy, nut-based spread made primarily from finely ground pistachios, often blended with sugar, vegetable oils, and occasionally a touch of milk or butter for added richness. Originating from Mediterranean and Middle Eastern cuisines, this decadent spread is beloved for its naturally nutty, slightly sweet flavor and vibrant green hue. Nutritionally, pistachio spread offers healthy fats, fiber, and plant-based protein from the pistachios, along with essential vitamins like B6 and minerals such as magnesium. However, some varieties contain added sugars and fats, which may diminish its health benefits. It's a versatile ingredient that can be enjoyed on toast, as a dessert topping, or stirred into recipes. Opting for spreads with minimal additives ensures you reap the nutritious qualities of pistachios without excess sugars or unhealthy fats.
