1 serving (132 grams) contains 270 calories, 5.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
490.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.3 g | 35% | |
| Saturated Fat | 14.5 g | 72% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 72.7 mg | 24% | |
| Sodium | 109.1 mg | 4% | |
| Total Carbohydrates | 54.5 g | 19% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 45.5 g | ||
| protein | 9.1 g | 18% | |
| Vitamin D | 90.9 mcg | 454% | |
| Calcium | 181.8 mg | 13% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 363.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pistacio ice cream
Pistachio ice cream is a creamy dessert made from milk or cream, sugar, and pistachio nuts, often blended with natural flavoring or extract for a rich, nutty taste. This frozen treat is believed to have Mediterranean or Middle Eastern origins, reflecting the region's historical use of pistachios in sweets and confections. Pistachio ice cream offers some nutritional benefits, as pistachio nuts are a source of healthy fats, protein, fiber, and essential vitamins like vitamin B6, as well as minerals including magnesium and potassium. However, like most ice creams, it can be high in added sugars, calories, and saturated fats, making moderation essential when enjoying it as part of a balanced diet. Its distinct, slightly sweet and delicate flavor has made it a favorite worldwide, pairing its nutty creaminess with a satisfying crunch from real pistachio pieces in many recipes.
