1 serving (28 grams) contains 159 calories, 6.0 grams of protein, 13.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
883.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72.2 g | 92% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 44.4 g | 16% | |
| Dietary Fiber | 16.7 g | 59% | |
| Sugars | 11.1 g | ||
| protein | 33.3 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 166.7 mg | 12% | |
| Iron | 6.1 mg | 33% | |
| Potassium | 1611.1 mg | 34% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pistachos
Pistachios are nutrient-rich nuts originating from the Middle East and Central Asia, consumed globally both raw and roasted. They are packed with healthy fats, protein, fiber, and a variety of vitamins and minerals, including vitamin B6, potassium, and antioxidants. These small green nuts are prized for their vibrant color and subtly sweet, buttery flavor, making them a versatile ingredient in Mediterranean, Middle Eastern, and Asian cuisines. Pistachios can contribute to heart health by helping to lower cholesterol and blood pressure levels, thanks to their high monounsaturated fat content. Their fiber and protein support digestion and satiety, making them a wholesome snack option. While healthy in moderation, their calorie and fat density means portion control is essential for those mindful of caloric intake. Opt for unsalted or lightly salted varieties for the best nutritional profile.
