1 serving (28 grams) contains 160 calories, 6.0 grams of protein, 13.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
640 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52 g | 66% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 32 g | 11% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 8 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 4 mg | 22% | |
| Potassium | 1160 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pistachios with shell
Pistachios with shells are nutrient-packed nuts originating from the Middle East and Central Asia, cherished for their rich flavor and satisfying crunch. Each serving is a powerhouse of protein, fiber, and healthy fats, making them an ideal snack for keeping you energized throughout the day. They are also abundant in essential vitamins and minerals like vitamin B6, potassium, and antioxidants, which help support heart health, brain function, and immune system strength. The added step of removing the shell slows down consumption, aiding portion control. However, pistachios can be high in calories when eaten in excess, so moderation is key. They are a versatile ingredient, celebrated in Mediterranean, Middle Eastern, and Indian cuisines, and often used in desserts, salads, and savory dishes. Whether enjoyed on their own or incorporated into recipes, shelled pistachios are a wholesome snack that combines taste and nutrition.
