One cup of Pistachios with shell is around 150 grams and contains approximately 903.8 calories, 39 grams of protein, 73.1 grams of fat, and 17.2 grams of carbohydrates.
Pistachios With Shell are a delicious and nutritious snack that packs a punch of flavor. Originating from the Middle East, these vibrant green nuts are encased in a hard shell that adds a rustic charm. Rich in protein, fiber, and heart-healthy fats, they promote digestion and support heart health. Enjoy them roasted or as part of a Mediterranean dish for that perfect crunch. While they are calorie-dense, moderation is key to savoring their benefits. Indulge in Pistachios With Shell for a wholesome, satisfying treat!
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Nutrition Information
Calories |
903.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 73.1 g | 93% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 17.2 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39 g | 78% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
