1 serving (28 grams) contains 160 calories, 5.9 grams of protein, 12.8 grams of fat, and 7.9 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
732.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 58.6 g | 75% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 17.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.7 mg | 0% | |
| Total Carbohydrates | 36.2 g | 13% | |
| Dietary Fiber | 13.2 g | 47% | |
| Sugars | 9.9 g | ||
| protein | 26.9 g | 53% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 137.0 mg | 10% | |
| Iron | 5.2 mg | 28% | |
| Potassium | 1292.8 mg | 27% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pistachios
Pistachios are small, nutrient-dense nuts native to the Middle East and Central Asia, with a history dating back thousands of years. Loved for their buttery texture and slightly sweet taste, they are commonly used in Mediterranean, Indian, and Middle Eastern cuisines, both as snacks and in desserts like baklava or kulfi. Packed with protein, fiber, and healthy fats, pistachios are a great addition to a balanced diet, supporting heart health and aiding in weight management. They’re also rich in antioxidants, vitamins B6 and E, potassium, and magnesium, making them a powerhouse for energy and overall wellness. However, like many nuts, they are calorically dense, so portion control is key. Opt for unsalted or minimally processed versions to avoid added sodium or unhealthy fats, and enjoy their satisfying crunch guilt-free!
