1 serving (28 grams) contains 156 calories, 6.0 grams of protein, 12.5 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
624 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50 g | 64% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 32 g | 11% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 8 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 1160 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pistachios in the shell
Pistachios in the shell are nutrient-rich nuts with a subtle, buttery flavor and origins tracing back to the Middle East and Central Asia. A staple in Mediterranean and Persian cuisines, they’re celebrated for their crunchy texture and vibrant green hue. These nuts are packed with healthy fats, plant-based protein, fiber, and antioxidants, making them an excellent snack for heart health and weight management. The natural shell helps promote mindful eating by slowing consumption, which can support portion control. Pistachios are also a good source of key vitamins and minerals, including vitamin B6, potassium, and magnesium. However, they should be consumed in moderation due to their calorie density, particularly if salted varieties are chosen, as they may contribute to higher sodium intake. Ideal as a trail mix addition, salad topping, or eaten straight, pistachios offer both nutrition and versatility in a compact, delicious package.
