One cup of Pistachios in the shell is around 112 grams and contains approximately 257.6 calories, 11.2 grams of protein, 20.2 grams of fat, and 8.4 grams of carbohydrates.
Pistachios In The Shell are nature's delightful green treats, packed with flavor and nutrition. Native to the Middle East and renowned in Mediterranean cuisine, these crunchy nuts are a great source of protein, fiber, and healthy fats. Each serving offers heart-healthy monounsaturated fats that can support heart health and aid in weight management. Rich in antioxidants and vitamins, they make for a wholesome snack option, perfect for any time of day. Enjoy them as they are or toss them into salads and desserts for an extra crunch. Indulge in Pistachios In The Shell for a tasty, guilt-free treat!
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Nutrition Information
Calories |
257.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.2 g | 25% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.1 mg | 0% | |
| Total Carbohydrates | 8.4 g | 3% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 0.3 g | ||
| protein | 11.2 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 280 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
