Nutrition Facts for Pistachios in shells
Image of Pistachios in shells

Pistachios in shells

Item Rating: 77/100

One cup of Pistachios in shells is around 112 grams and contains approximately 636 calories, 24 grams of protein, 52 grams of fat, and 32 grams of carbohydrates.

Pistachios In Shells are a delightful and nutritious snack that’s both satisfying and versatile. Rich in protein, fiber, and healthy fats, they come from the Mediterranean region, where they’ve been enjoyed for centuries. Packed with antioxidants, these vibrant green nuts promote heart health and help maintain a balanced diet. With their crunchy texture and slightly sweet flavor, they make the perfect addition to salads, desserts, or simply enjoyed on their own. Indulge in Pistachios In Shells for a delightful treat that’s as wholesome as it is delicious!

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Nutrition Facts

Serving size (112g)
Amount per serving % Daily Value*
Calories 636
Total Fat 52g 0%
Saturated Fat 6g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 32g 0%
Dietary Fiber 12g 0%
Total Sugars 8g
Protein 24g 0%
Vitamin D 0IU 0%
Calcium 120mg 0%
Iron 4.4mg 0%
Potassium 1164mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.6%
Protein: 13.9%
Carbs: 18.5%