Pistachios and cashews
One cup of Pistachios and cashews is around 233 grams and contains approximately 1325 calories, 50 grams of protein, 108 grams of fat, and 67 grams of carbohydrates.
Pistachios and cashews are two delicious nuts packed with flavor and nutrition. Originating from the Middle East and Southeast Asia, respectively, these nuts are not only tasty but also offer a wealth of health benefits. Pistachios are rich in protein, fiber, and antioxidants, helping to keep your heart healthy and your cholesterol in check. Cashews, creamy and delicious, provide essential minerals like magnesium and zinc, supporting strong bones and a robust immune system. Enjoyed raw, roasted, or in your favorite dishes, pistachios and cashews make for the perfect snack, combining indulgence with wellness in every bite.
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Nutrition Facts
| Serving size | (233.3333g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1324.9999 |
| Total Fat 108.3334g | 0% |
| Saturated Fat 12.4999g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 66.6666g | 0% |
| Dietary Fiber 25g | 0% |
| Total Sugars 16.6668g | |
| Protein 50.0001g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 250.0001mg | 0% |
| Iron 9.1667mg | 0% |
| Potassium 2425mg | 0% |
Source of Calories