One cup of Pistachios and cashews is around 233.3 grams and contains approximately 1325.0 calories, 50.0 grams of protein, 108.3 grams of fat, and 66.7 grams of carbohydrates.
Pistachios and cashews are two delicious nuts packed with flavor and nutrition. Originating from the Middle East and Southeast Asia, respectively, these nuts are not only tasty but also offer a wealth of health benefits. Pistachios are rich in protein, fiber, and antioxidants, helping to keep your heart healthy and your cholesterol in check. Cashews, creamy and delicious, provide essential minerals like magnesium and zinc, supporting strong bones and a robust immune system. Enjoyed raw, roasted, or in your favorite dishes, pistachios and cashews make for the perfect snack, combining indulgence with wellness in every bite.
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Nutrition Information
Calories |
1325.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 108.3 g | 138% | |
| Saturated Fat | 12.5 g | 62% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 66.7 g | 24% | |
| Dietary Fiber | 25 g | 89% | |
| Sugars | 16.7 g | ||
| protein | 50.0 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 250.0 mg | 19% | |
| Iron | 9.2 mg | 51% | |
| Potassium | 2425 mg | 51% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
