Pistachio yoguart

Pistachio yoguart

Dairy

Item Rating: 66/100

1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 8.0 grams of fat, and 25.0 grams of carbohydrates.

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315.5
calories
9.5
protein
39.4
carbohydrates
12.6
fat

Nutrition Information

1 cup (236.6g)
Calories
315.5
% Daily Value*
Total Fat 12.6 g 16%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 15.8 mg 5%
Sodium 126.2 mg 5%
Total Carbohydrates 39.4 g 14%
Dietary Fiber 1.6 g 5%
Sugars 28.4 g
protein 9.5 g 19%
Vitamin D 78.9 mcg 394%
Calcium 315.5 mg 24%
Iron 0.8 mg 4%
Potassium 394.3 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

51.0%
12.3%
36.7%
Fat: 113 cal (36.7%)
Protein: 38 cal (12.3%)
Carbs: 157 cal (51.0%)

About Pistachio yoguart

Pistachio Yogurt is a creamy, delicious treat that blends the richness of yogurt with the subtly sweet and nutty flavor of pistachios. This Mediterranean-inspired creation features probiotic-rich yogurt, finely chopped or pureed pistachios, and often a touch of honey or vanilla for added sweetness. Packed with protein and calcium, the yogurt provides essential nutrients for bone health and muscle function, while pistachios contribute healthy fats, fiber, and antioxidants like vitamin E. Together, they offer a satisfying snack or dessert that supports digestion and heart health. However, be mindful of added sugars in certain varieties and consume in moderation if watching calorie intake. Pistachio Yogurt can be enjoyed on its own, as a topping for granola, or incorporated into smoothies, offering a versatile and wholesome option for your diet.