1 serving (30 grams) contains 180 calories, 4.0 grams of protein, 15.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
1440 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 120 g | 153% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 240 mg | 10% | |
| Total Carbohydrates | 64.0 g | 23% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 48 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 1200 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pistachio spread
Pistachio spread is a creamy, nut-based spread made primarily from finely ground pistachios, often blended with sugar, natural oils, and sometimes a touch of salt or vanilla for flavor. Popular in Mediterranean and Middle Eastern cuisines, this luxurious spread offers a rich, earthy taste and vibrant green hue. Pistachios are naturally packed with heart-healthy fats, plant-based protein, fiber, and essential vitamins like B6 and E. While the spread retains many of these nutrients, added sugars or oils in commercial varieties can increase calorie content, so it's best enjoyed in moderation. Perfect as a topping for toast, a filling for pastries, or a base for desserts, pistachio spread is both indulgent and nutrient-dense, offering a delicious fusion of flavor and health benefits when chosen thoughtfully.
