Pistachio shells

Pistachio shells

Nut

Item Rating: 72/100

1 serving (100 grams) contains 0 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.

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0
calories
0
protein
0
carbohydrates
0
fat

Nutrition Information

1 cup (250g)
Calories
0
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 0 g 0%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

0.0%
0.0%
0.0%
Fat: 0 cal (0.0%)
Protein: 0 cal (0.0%)
Carbs: 0 cal (0.0%)

About Pistachio shells

Pistachio shells are the hard, outer casing of pistachio nuts, naturally formed to protect the seed inside. While the shells themselves are not typically consumed, they serve as a natural indicator of pistachio quality, often splitting open when the nut is ripe. Pistachios, originating from the Middle East and commonly used in Mediterranean and Persian cuisines, are renowned for their rich nutritional profile. The nuts contained within boast heart-healthy fats, fiber, and protein, making them a popular choice for snacking or culinary additions. However, while the shells may seem harmless, they are not edible and should be discarded, as they provide no nutritional value and may pose a choking hazard. When selecting pistachios, avoid excessive salt coatings if you're monitoring sodium intake, and enjoy this nutrient-dense nut responsibly.