1 serving (28 grams) contains 159 calories, 6.0 grams of protein, 13.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
636 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52 g | 66% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 32 g | 11% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 8 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 1160 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pistachio shelled
Pistachio shelled nuts are nutrient-rich seeds originating from the Middle East and Mediterranean regions, prized for their distinct flavor and vibrant green color. These small yet mighty nuts are packed with protein, healthy fats, and dietary fiber, making them a satisfying and heart-healthy snack. Rich in vitamins and minerals like vitamin B6, potassium, and magnesium, they support energy production, brain health, and muscle function. Pistachios are also loaded with antioxidants, including lutein and polyphenols, which contribute to eye and skin health. Their slightly sweet and nutty taste makes them popular in Middle Eastern and Indian cuisines, often incorporated into desserts, savory dishes, and sauces. Though highly nutritious, they can be calorie-dense, so portion control is essential. Avoid overly salted or flavored varieties to limit sodium intake. Shelled pistachios are a versatile, wholesome addition to meals and snacks, offering both flavor and health benefits.
