1 serving (150 grams) contains 250 calories, 5.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 23.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pistachio salad
Pistachio Salad is a creamy, sweet dish often enjoyed as a dessert or side, originating from American comfort food traditions. Its base typically consists of instant pistachio pudding mix, whipped topping, crushed pineapple, and miniature marshmallows, often combined with nuts like pistachios or walnuts for added texture. Some variations include cottage cheese or other fruits to enhance flavor. While it offers a playful blend of flavors and textures, Pistachio Salad is relatively high in sugar and processed ingredients, which may not be ideal for those seeking whole-food nutrition. However, it contains pistachios—rich in heart-healthy fats, fiber, and essential nutrients like vitamin B6—and pineapple, which provides vitamin C and antioxidants. This dish is best enjoyed in moderation, as its indulgent, dessert-like nature makes it a festive treat rather than a nutrient-dense choice.
