1 serving (30 grams) contains 150 calories, 4.0 grams of protein, 9.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72 g | 92% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8.0 mg | 0% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 80.0 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 1600.0 mg | 34% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pistachio raisin
Pistachio Raisin is a delightful combination of nutrient-rich pistachios and naturally sweet raisins, often enjoyed as a snack or used to enhance desserts and salads. Pistachios, originating from the Middle East, are loaded with healthy fats, protein, fiber, and essential vitamins like B6 and E, making them a heart-friendly choice that supports strong immunity and energy metabolism. Raisins, widely used in Mediterranean and Indian cuisines, bring concentrated sweetness and provide potassium, iron, and antioxidants that support digestion and promote bone health. However, their naturally high sugar content makes it important to enjoy them in moderation. Together, Pistachio Raisin offers a satisfying mix of sweetness and crunch, making it a nutritious option for those seeking a quick, wholesome energy boost. Pair it with yogurt or sprinkle it over oatmeal for a balanced and flavorful treat.
