1 serving (100 grams) contains 143 calories, 2.5 grams of protein, 3.5 grams of fat, and 24.5 grams of carbohydrates.
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Nutrition Information
Calories |
340.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 58.3 g | 21% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 42.9 g | ||
| protein | 6.0 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pistachio pudding
Pistachio pudding is a creamy, sweet dessert often made with milk, sugar, and pistachio-flavored pudding mix, though some recipes incorporate crushed pistachios for added texture and flavor. Originating from American cuisine, it became popular in the mid-20th century for its vibrant green color and light, nutty taste. While pistachios themselves are rich in healthy fats, protein, and antioxidants, pistachio pudding typically contains added sugars and artificial flavorings, which may make it less nutritious compared to a natural pistachio-based dessert. Some variations use non-dairy milk or reduced-sugar options to create a healthier version. Often served on its own, as a pie filling, or layered in desserts like trifles, pistachio pudding remains a nostalgic indulgence enjoyed for its smooth texture and distinct flavor profile.
