1 serving (200 grams) contains 400 calories, 12.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.9 mg | 1% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pistachio pesto pasta
Pistachio Pesto Pasta is a vibrant twist on the classic Italian dish, featuring a creamy, nutty sauce made from pistachios, fresh basil, garlic, parmesan, olive oil, and a splash of lemon juice for brightness. This Mediterranean-inspired meal pairs the earthy richness of pistachios with the fragrant herbs, creating a uniquely satisfying flavor profile. Pistachios are packed with healthy fats, protein, fiber, and key nutrients such as potassium and B vitamins, making this dish a heart-healthy option when prepared with whole-grain pasta. Olive oil adds monounsaturated fats, promoting cardiovascular health, while parmesan provides calcium in manageable quantities. With its balanced profile of carbs, protein, and healthy fats, Pistachio Pesto Pasta is a delicious, wholesome choice. However, moderation is key, as the dish can be calorie-dense due to the nuts and cheese. Perfect for a quick yet gourmet lunch or dinner, it's a fresh take on traditional Italian comfort food.
