1 serving (30 grams) contains 180 calories, 5.0 grams of protein, 16.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
1417.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 126.0 g | 161% | |
| Saturated Fat | 23.6 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 1181.1 mg | 51% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 15.7 g | 56% | |
| Sugars | 7.9 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.0 mg | 24% | |
| Iron | 7.9 mg | 43% | |
| Potassium | 1181.1 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pistachio pesto
Pistachio Pesto is a vibrant twist on the classic Italian condiment, replacing traditional pine nuts with nutrient-rich pistachios. This creamy, flavorful sauce typically includes fresh basil, garlic, olive oil, Parmesan cheese, and lemon juice, creating a delightful combination of savory, tangy, and nutty notes. Pistachios are packed with healthy fats, protein, fiber, and antioxidants, making this pesto a heart-healthy option when used in moderation. Olive oil further enhances its nutritional appeal, providing monounsaturated fats that support overall well-being. However, the Parmesan cheese and olive oil can contribute to a higher calorie and sodium content, so portion control is key. Pistachio Pesto pairs beautifully with pasta, vegetables, or as a topping for grilled meats and fish, adding a nutritious gourmet touch to any dish. Its Mediterranean roots make it a perfect addition to a balanced, wholesome diet inspired by this globally celebrated cuisine.
