1 serving (100 grams) contains 400 calories, 8.0 grams of protein, 22.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
952.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.4 g | 67% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 107.1 g | 38% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 47.6 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pistachio pastry
Pistachio pastry is a delectable treat often found in Middle Eastern and Mediterranean cuisines. This indulgent dessert typically features layers of flaky phyllo dough paired with a sweet pistachio filling, traditionally blended with sugar, honey, or syrup for added richness. It may also include hints of cinnamon or cardamom, enhancing its aromatic profile. Pistachios, the star ingredient, are a heart-healthy nut rich in protein, fiber, and antioxidants, offering benefits such as improved cholesterol levels and support for overall heart health. However, the pastry base and sugary syrups can make this delicacy high in calories, fats, and added sugars, which may overshadow its nutritious aspects when consumed in excess. Moderation is key for enjoying the balance between its rich flavors and nutrient-packed pistachios. Perfect as an occasional indulgence, pistachio pastries are a harmonious blend of tradition and taste.
