Pistachio oil

Pistachio oil

Nut

Item Rating: 38/100

1 serving (14 grams) contains 120 calories, 0.0 grams of protein, 14.0 grams of fat, and 0.0 grams of carbohydrates.

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2027.0
calories
0
protein
0
carbohydrates
236.5
fat

Nutrition Information

1 cup (236.5g)
Calories
2027.0
% Daily Value*
Total Fat 236.5 g 303%
Saturated Fat 25.3 g 126%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 0 g 0%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 1.7 mg 9%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🍞 Low carbs

Source of Calories

0.0%
0.0%
100.0%
Fat: 2128 cal (100.0%)
Protein: 0 cal (0.0%)
Carbs: 0 cal (0.0%)

About Pistachio oil

Pistachio oil is a flavorful, nutrient-rich cooking and finishing oil derived from pressed pistachio nuts. Originating from Mediterranean and Middle Eastern cuisines, it boasts a vibrant green color and a nutty aroma, making it ideal for drizzling over salads, pasta, and roasted dishes or adding depth to baked goods. Nutritionally, pistachio oil is rich in monounsaturated fats, which support heart health and help regulate cholesterol levels. It contains antioxidants like vitamin E that promote skin health and combat oxidative stress. Additionally, it’s a source of essential fatty acids and can complement a balanced diet. While its rich flavor enhances meals effortlessly, pistachio oil is calorie-dense and should be consumed in moderation to avoid excess calorie intake. Rare and luxurious, this oil elevates dishes while providing health benefits tied to its natural nutrient profile.