1 serving (28 grams) contains 160 calories, 6.0 grams of protein, 13.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
640 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52 g | 66% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 32 g | 11% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 8 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 1160 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pistachio nuts salted
Pistachio nuts, salted, are a popular snack derived from the seeds of the pistachio tree, native to the Middle East and Central Asia. Known for their vibrant green color and distinct flavor, they feature prominently in Mediterranean and Middle Eastern cuisines. These nuts are nutrient-rich, offering healthy fats, protein, fiber, and essential minerals such as potassium and magnesium. They are high in antioxidants, contributing to heart health and improved digestion. However, the salted version contains added sodium, which may be a concern for those monitoring their salt intake. Despite the salt, they remain a healthier snacking option compared to many processed alternatives, with their natural energy-boosting properties making them ideal for active lifestyles. Be mindful of portion sizes, as they are calorie-dense due to their fat content, albeit primarily unsaturated fats that support overall health.
