1 serving (28 grams) contains 160 calories, 5.9 grams of protein, 12.8 grams of fat, and 7.9 grams of carbohydrates.
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Nutrition Information
Calories |
732.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 58.6 g | 75% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 17.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.7 mg | 0% | |
| Total Carbohydrates | 36.2 g | 13% | |
| Dietary Fiber | 13.2 g | 47% | |
| Sugars | 9.9 g | ||
| protein | 26.9 g | 53% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 137.0 mg | 10% | |
| Iron | 5.2 mg | 28% | |
| Potassium | 1292.8 mg | 27% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pistachio nuts
Pistachio nuts are a nutrient-dense snack native to the Middle East and Central Asia, often celebrated in Mediterranean and Indian cuisines. Packed with protein, fiber, and heart-healthy fats, they are an excellent source of essential vitamins like B6 and minerals such as potassium. Their vibrant green hue and mild, nutty flavor make them a versatile ingredient in both sweet and savory dishes. Pistachios are praised for their antioxidant properties, which support cellular health, and their high content of unsaturated fats, which can help maintain healthy cholesterol levels. They also provide low-calorie energy compared to other nuts, making them a popular choice for weight management. While pistachios are healthy in moderation, excessive consumption can lead to overloading on calories and sodium, especially in salted varieties. Enjoy them shelled or unshelled as a wholesome snack or as a delicious addition to recipes.
