1 serving (28 grams) contains 159 calories, 6.0 grams of protein, 13.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
883.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72.2 g | 92% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 44.4 g | 16% | |
| Dietary Fiber | 16.7 g | 59% | |
| Sugars | 11.1 g | ||
| protein | 33.3 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 166.7 mg | 12% | |
| Iron | 6.1 mg | 33% | |
| Potassium | 1611.1 mg | 34% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pistachio
Pistachios are nutrient-rich nuts native to the Middle East and Central Asia, prized for their mildly sweet flavor and vibrant green hue. They are an excellent source of protein, healthy fats, and dietary fiber, making them a satisfying snack and versatile ingredient in global cuisines, from Middle Eastern desserts to Mediterranean salads. Packed with essential vitamins and minerals like vitamin B6, potassium, and magnesium, pistachios support heart health, muscle function, and immune strength. Their high antioxidant content, including lutein and zeaxanthin, promotes eye health. While pistachios are lower in calories than many other nuts, they should be consumed in moderation due to their fat content, which, though predominantly unsaturated, is calorie-dense. Additionally, salted or flavored varieties may contain added sodium or sugars. With their appealing crunch and impressive nutritional profile, pistachios make for a wholesome snack or culinary addition when enjoyed responsibly.
