Pistachio mochi

Pistachio mochi

Dessert

Item Rating: 60/100

1 serving (35 grams) contains 100 calories, 1.5 grams of protein, 2.5 grams of fat, and 20.0 grams of carbohydrates.

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680.3
calories
10.2
protein
136.1
carbohydrates
17.0
fat

Nutrition Information

1 cup (238.1g)
Calories
680.3
% Daily Value*
Total Fat 17.0 g 21%
Saturated Fat 3.4 g 17%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 102.0 mg 4%
Total Carbohydrates 136.1 g 49%
Dietary Fiber 3.4 g 12%
Sugars 68.0 g
protein 10.2 g 20%
Vitamin D 0 mcg 0%
Calcium 68.0 mg 5%
Iron 1.4 mg 7%
Potassium 204.1 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

73.7%
5.5%
20.7%
Fat: 153 cal (20.7%)
Protein: 40 cal (5.5%)
Carbs: 544 cal (73.7%)

About Pistachio mochi

Pistachio Mochi is a delightful treat that combines the chewy texture of mochi, a staple in Japanese cuisine, with the creamy nuttiness of pistachios. Made from glutinous rice flour, sugar, and water, the mochi outer layer envelops a pistachio-infused filling, which may include crushed pistachios, dairy cream, or pistachio paste. Rich in flavor and texture, pistachios contribute healthy fats, protein, and fiber, alongside a variety of vitamins and minerals such as vitamin B6 and magnesium. However, Pistachio Mochi is typically high in sugar and refined carbohydrates, making it best enjoyed as an occasional indulgence. Its small portion size makes it a manageable treat for those seeking a sweet yet nutritious dessert. This fusion of traditional Japanese rice cake with nutty pistachio highlights the versatility of global ingredients and flavors in modern dessert creations.