Pistachio lokum

Pistachio lokum

Dessert

Item Rating: 53/100

1 serving (40 grams) contains 150 calories, 2.0 grams of protein, 4.0 grams of fat, and 30.0 grams of carbohydrates.

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750
calories
10
protein
150
carbohydrates
20
fat

Nutrition Information

1 cup (200g)
Calories
750
% Daily Value*
Total Fat 20 g 25%
Saturated Fat 5 g 25%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 50 mg 2%
Total Carbohydrates 150 g 54%
Dietary Fiber 5 g 17%
Sugars 125 g
protein 10 g 20%
Vitamin D 0 mcg 0%
Calcium 50 mg 3%
Iron 2.5 mg 13%
Potassium 250 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

73.2%
4.9%
22.0%
Fat: 180 cal (22.0%)
Protein: 40 cal (4.9%)
Carbs: 600 cal (73.2%)

About Pistachio lokum

Pistachio Lokum, commonly known as Turkish Delight, is a classic confection from Turkish cuisine, revered for its chewy texture and nutty flavor. Made primarily of sugar, cornstarch, and water, it is flavored with rosewater, lemon, or other essences, and studded with crunchy pistachios. This combination yields a sweet and satisfying treat. Pistachio Lokum is naturally gluten-free, making it an accessible option for those with dietary restrictions. Pistachios contribute healthy fats, protein, fiber, and vitamins such as B6 and E, offering some nutritional value amidst the high sugar content. However, its primary ingredient being sugar means it is best enjoyed in moderation. Traditionally served with tea or coffee, Pistachio Lokum embodies a rich cultural heritage while providing a sweet indulgence for special occasions or everyday enjoyment.