1 serving (100 grams) contains 200 calories, 5.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 47.6 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pistachio kulfi
Pistachio Kulfi is a traditional frozen dessert from the Indian subcontinent, enjoyed for its rich, creamy texture and unique flavor. Made with a base of whole milk or condensed milk, sugar, and the natural flavor of ground pistachios, it is slow-cooked and frozen in molds to achieve its dense, velvety consistency. Often infused with cardamom or saffron, it carries a distinct aromatic profile. Pistachios, the star ingredient, contribute healthy fats, protein, fiber, and essential vitamins and minerals such as vitamin B6 and potassium. However, its indulgent nature comes from added sugars and the use of full-fat dairy, which can make it a calorie-rich treat. While Pistachio Kulfi is a delicious and nutrient-dense dessert, it’s best enjoyed in moderation as part of a balanced diet.
